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Too bad !!! Holidays end. Fini August, up in September, back to school, for the job ... So keep your spirits, have the smile with meals, prepare box lunches tasty !! Tired of eating vacuum sandwich lunch break? Fed up the canteen? Yippee's lunch box made its entry: more fun, more creative, more exotic it allows us to carry on our work place a little piece of ourselves and taste FINALLY a meal worthy of the name to the lunch break. [Image source]
What's a bento? Apart from the famous brand of plastic boxes! The bento is the Japanese mobile meals, individual or group. It was originally the most practical way to carry his meal, a rice ball in a bamboo leaf. Convenient, healthy, ecological, recreational, economic, aesthetic the bento is now the model of the meal of tomorrow. The Bentô attitude, a lifestyle in itself. super crate box A bento Japanese term, means a quick meal content in a box. This small box, almost always compartmentalized, serves super crate box simply to present and take lunch noon, so that children do not always school canteen than adults for a quick lunch break at their workplaces. Japanese bentos are almost always prepared home and show great inventiveness, to be as pleasing to the eye than buds. The bento boxes are becoming increasingly popular outside super crate box of Japan. Because of their relatively small size, bento allow the preparation of balanced meals (if one avoids fill chips and sausage!), And portion control for those watching their weight. In addition, there are forms of nice bento boxes that change any transparent sad.
[Image source] oupi Y! Tomorrow afternoon is lunch box! This is decided on Monday to Write for the break, you bring your "bowl" at work ... Yes, but what will you put in your lunch box ("lunch box" in French in the text)? The night before, it is expected and prepared his meal. Above all, it is the right amount: the right dose, between 3 leaves of lettuce and 500 g of rice, one that takes into until evening without falling and without super crate box hypoglycemia gurgle at all costs. To do this, simply slide in his box at least one product in each category: protein super crate box (eggs, fish, meat or tofu), complex carbohydrates (bread, cereal, pasta, rice ...) and sugars (fruits and / or dried, cookies, candy bar or piece of chocolate super crate box ...) and finally a dairy. Sure, vegetables are welcome for energizing vitamins and for satiating fiber, so we do not hesitate to get stuff, raw, cooked in soup. If one opts green salad, one refrains from the season the night and wait for the last moment to do so, unless we like baked, withered and flabby. Finally we think of the drink. Ideally still or sparkling water, on the edge of the tea. But no, no, no, no wine! It seems that it does not really help with concentration ... Oh and no, soda, it's not very well either: Bubble + sugar = bloating and poor digestion, so moody.
Collection of "elegant and fresh Lunchboxes Lunchbox models" from all over the world, Deco
