Like every morning. Although I am self-employed and you could organize work more lazy and got up later, I every day at 6:50 in the studio already, lockers because every day at 7:00 I start practicing. If ever you fall off, you can cook your favorite tea to get through slow news day and start slowly. I just have to organize that morning I spend as little time that is all going running quickly
Evening organization: - Somehow my friends are already accustomed to me by 20:30 not get over the phone. It is light of heart put it on the desk in the office, I mute and forgotten. This is what I've been doing for 12 years and works to completely forget the appendage. - In the morning I do not waste time to prepare breakfast, you're already in the evening prepare a mixture of sport muesli, cup, tea, and hot-water overflow and compulsory multivitamin tablet. - Prepare you well for work clothes that I wore when I coached. - Bag with a laptop, a phone and a folder with training ready to go. - In the evening trying to get to sleep around 23 hours, which means that at least 21 time avoiding work with your computer.
Morning - as soon as I get up: kitchen and hot water for tea, and milk for muesli, meanwhile, wash and prepare for the people. - During breakfast I read the news this morning I try to avoid reading e-mail, in particular, that the day begins slowly stress-free morning. - Follow the path to the studio and work. Training - training I have always written in advance, because I can not keep training with heart. lockers My approach will not let me, if I was not prepared and did not know why I write something in the program or opt for principle. - Most of the training I have written for 28 days on a progressive that progress is guaranteed. I "Thrasher", rather trying to work smart. - Exercises determined exactly because of this difference affect the composition of training.
Dan: - planned, when, where training that does not prekirivajo and a week for two to three "surge" days when I'm working longer than usual when I'm not home in the evening. Above weeks almost identical, so easier to perform the functions lockers that I know what awaits me what to do.
Accessories: - notes you write in the tablet Samsung Galaxy Note 8, which fascinates me the pen with which you can write. - Programme "to do" or something to make it Wonderlist which syncs with my phone and tablet. For a long time I was looking for is a program to synchronize android and Linux, and use Google Scores, but I do not want more because I avoid this to be too attached to google because it does not respect any privacy and unfortunately I do not support. https://www.wunderlist.com/en/ - notes I have stored in Evernote, cute program notes, photos and reminders, to me it syncs with Linux over Nixnote program. https://evernote.com/ - long notes in the S-note from Samsung, which you can share via Dropbox. - To base training accessible via Dropbox which I sinhorniziranega with a reception studios lockers and all the coaches I work with. https://www.dropbox.com/
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